Classes
Balance Unlimited resistance training
Whether you are a beginner or seasoned fitness enthusiast, you will be supported and challenged by these 60-minute classes. Resistance training with weights for strength and tone, core conditioning for back and abs, balance and power exercises for stability and speed, and calorie-burning cardiovacular exercises combine to give you a full body workout!
Indoor Cycling-March/April
Dramatically improve outdoor riding ability during this six-week class dedicated to preparing you for the summer ahead...
Personal Training
Personal training, the hallmark of Balance fitness studio, allows you to develop a fitness and wellness program that is specific to your individual goals, schedule and life style.
TRX suspension training
TRX is a suspension training system that uses gravity and your body weight to train your body in a new way...